Milner Pilates Studio Fosters Fitness in Rockwall

Milner Pilates Studio creates a space where everyone can leave any stresses of daily life at the door and spend an hour focusing only on themselves. The instructors use the time-tested practice of Pilates, a fitness approach pioneered by namesake Joseph Pilates. It helps create a stronger core and deepen self-awareness through a series of moves linked to breathing.

The instructors keep classes small so that each pupil receives the attention that he or she requires to master every move. Classic mat sessions are taught almost daily throughout the week, and they're capped at 10 attendees—whereas equipment classes are held only three times per week. The latter feature Pilates-specific equipment designed to intensify your workout, and they're limited to five students. You can also schedule a private or semi-private Pilates session for even more attention at this individual-focused fitness studio.

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Milner Pilates Studio: Sweat Your Way to a Stronger Core

Milner Pilates Studio isn't really your standard Pilates studio where you can slip in and out of a class without ever making eye contact with the instructor. That's because the instructors here focus on giving each student personal attention, helping students be their best selves on the mat. The result is stronger bodies and safer workouts.

If you're interested in challenging yourself, join one of the mat classes or schedule a private or semi-private session using the reformer. The mat classes are held twice a week, Tuesdays and Thursdays at 9:30 a.m., and Pilates students of all levels are welcome. The staff caps each class at 10 pupils so that you never get lost in the mix and so the instructor has plenty of time to give personal attention to each attendee. If you schedule one of the reformer sessions, expect to learn more about the machine that aids Pilates movement and can deepen your workout.

Milner Pilates Studio
811 E. Yellow Jacket Lane
Rockwall, TX 75087
(972) 978-8842

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