Body Synergie: Where Yoga and Tai Chi Collide

When it comes to your fitness routine, it's easy to get bored when you're doing the same old thing all the time. That's why Body Synergie incorporates two very different approaches to exercise: Tai Chi and yoga. Together, these modalities create strong, healthy bodies—and exercisers who look forward to working out.

In terms of yoga classes, Body Synergie offers something for practitioners of every level. Newbies should start at the beginners class or check out the gentle, restorative, or slow-flow classes before moving on to the mixed-level class, which offers challenging postures. Tai Chi is offered for all levels, but since this Chinese martial art moves slowly, even novices should be able to keep up as they learn the poses. All of the different classes unfold in a calm environment, so expect to leave Body Synergie studio feeling refreshed and peaceful.

Body Synergie: Enjoy a Yoga Class This Fall

Are you trying to find a way to create balance in your life? Interested in practicing different ways to reduce day-to-day stress? Just looking for a different kind of exercise? Whatever your reason may be, you might be interested in taking a class at Body Synergie. This establishment on Ridge Road holds classes for both yoga and tai chi. With a variety of classes for you to choose from, this is the perfect place both for beginners looking to learn the basics and for more seasoned practitioners interested in challenging themselves.

Regulars at Body Synergie love the relaxed and calm atmosphere this studio provides. Class sizes tend to be small, giving each session an intimate and quiet feel. This allows you to really take in each pose and work to the best of your abilities. What’s more, the instructors are careful to make each class challenging but not impossible, so be sure to check out this great place soon!

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