Milner Pilates Studio Fosters Fitness in Rockwall

Milner Pilates Studio creates a space where everyone can leave any stresses of daily life at the door and spend an hour focusing only on themselves. The instructors use the time-tested practice of Pilates, a fitness approach pioneered by namesake Joseph Pilates. It helps create a stronger core and deepen self-awareness through a series of moves linked to breathing.

The instructors keep classes small so that each pupil receives the attention that he or she requires to master every move. Classic mat sessions are taught almost daily throughout the week, and they're capped at 10 attendees—whereas equipment classes are held only three times per week. The latter feature Pilates-specific equipment designed to intensify your workout, and they're limited to five students. You can also schedule a private or semi-private Pilates session for even more attention at this individual-focused fitness studio.

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