Body Synergie: Where Yoga and Tai Chi Collide

When it comes to your fitness routine, it's easy to get bored when you're doing the same old thing all the time. That's why Body Synergie incorporates two very different approaches to exercise: Tai Chi and yoga. Together, these modalities create strong, healthy bodies—and exercisers who look forward to working out.

In terms of yoga classes, Body Synergie offers something for practitioners of every level. Newbies should start at the beginners class or check out the gentle, restorative, or slow-flow classes before moving on to the mixed-level class, which offers challenging postures. Tai Chi is offered for all levels, but since this Chinese martial art moves slowly, even novices should be able to keep up as they learn the poses. All of the different classes unfold in a calm environment, so expect to leave Body Synergie studio feeling refreshed and peaceful.

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